No judgement
How are you feeling?
Choose the closest answer. It does not need to describe everything, and you can choose a planning method on the next page.
01OverwhelmedEverything feels equally urgent.02StressedYour body is in alert mode.03AnxiousYour thoughts keep racing ahead.04TiredYour energy is running low.05UnmotivatedYou know what to do, but cannot begin.06BoredThe task feels flat and unrewarding.07ConfusedYou cannot see the first step.08Afraid of failingStarting feels like risking proof you cannot do it.09DistractedEverything else keeps pulling you away.10ProcrastinatingYou keep choosing anything except the task.11PerfectionisticAnything less than excellent feels wrong.12BehindYou feel late before you have even begun.13Burnt outEven small tasks feel heavier than they should.14Cannot concentrateYou read the same thing but nothing seems to stay.15Not enough timeThe deadline feels too close for the amount left.16Do not understand the topicThe information is there, but it is not making sense yet.17Studying aloneIt is hard to keep going without support or company.