Your plan for feeling overwhelmed
Make the pile smaller.
You do not need to hold the whole workload at once. We are choosing one visible move.
Choose how you want to approach it
Keep in mind
- Urgent and important are not always the same.
- A smaller plan is still a real plan.
- Starting one thing lowers the noise.
Step-by-step
- 01
Empty your head
Write every task down without sorting or judging it. Keep this move under five minutes.
- 02
Choose one outcome
Circle the smallest useful thing you can finish today. Keep this move under five minutes.
- 03
Shrink the first move
Turn it into an action that takes no more than five minutes. Keep this move under five minutes.
- 04
Begin, then reassess
Work only on that move. Decide what comes next after it is done. Keep this move under five minutes.